Stress Free Study Presentation

About Event

Join our clinical registrar, Chloe Wilson, as she shares expert tips and strategies on how to navigate another year of high school stress-free. Learn how to stay on top of your work and assignments while maintaining balance in all areas of your life. The presentation is intended for both high school students and parents/carers. Best of all, it’s completely free!

Key features

Managing stress and creating a balanced study routine is essential for high school success. This free resource is designed to help students navigate their studies with greater ease and confidence. Whether you’re a high schooler looking for practical tips to reduce stress, or a parent seeking strategies to support your teen, this presentation provides valuable insights. Our goal is to empower students to adopt stress-free study techniques, improve focus, and build long-term academic resilience.

Six treatment modules

What is stress

Origin of stress

Common sources of stress for teenagers

Common signs and symptoms of stress

How stress impacts performance

Unhealthy and healthy coping strategies