What We Offer
Our Adult Services
Expert psychology services for adults, adolescents and children — assessments, reports, and evidence-based psychological therapy.
Challenge negative thoughts, build lasting skills
Cognitive Behaviour Therapy (CBT)
CBT works by teaching you to alter maladaptive thoughts and behaviours. The aim is to become aware of negative thoughts about yourself, your relationships, and the world around you. Once you are aware, you can challenge their validity and replace them with more constructive ways of thinking.
- Develop practical coping skills for daily life
- Understand and break unhelpful thinking patterns
- Build resilience through knowledge and awareness
- Proven effective for depression, anxiety and more
Heal from trauma and distressing memories
Eye Movement Desensitisation & Reprocessing (EMDR)
EMDR is an evidence-based therapy designed to help you cope with distressing memories, traumatic experiences, and emotional difficulties. It aims to alleviate distress associated with traumatic memories and foster psychological healing.
- Process and integrate difficult memories safely
- Alleviate symptoms of PTSD and trauma
- Structured and evidence-based approach
- Works even when other therapies haven’t
Break long-standing negative patterns
Schema Therapy
Schema Therapy is an integrative approach combining cognitive-behavioural, experiential, interpersonal and psychoanalytic therapies. It targets enduring, self-defeating patterns — often formed early in life — that interfere with reaching your goals and living your values.
- Address deep-rooted patterns that persist across life
- Understand the origins of current difficulties
- Replace maladaptive coping with healthy alternatives
- Particularly helpful where other therapies have stalled
Live your values, even amid difficulty
Acceptance & Commitment Therapy (ACT)
ACT is an empirically-based intervention using acceptance and mindfulness. The goal is not to eliminate difficult feelings — some cannot be easily changed — but to be present with what life brings and to live your values regardless. ACT invites you to tolerate unpleasant feelings while committing to what matters most.
- Live according to your values despite challenges
- Develop psychological flexibility and resilience
- Reduce the struggle with difficult thoughts
- Mindfulness-based — grounded in the present
Balance acceptance and change
Dialectical Behaviour Therapy (DBT)
DBT uses the seemingly opposing strategies of ‘acceptance’ and ‘change’. Your therapist accepts you as you are and teaches self-acceptance, while also acknowledging the need for change to reach your goals. Key skills include mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
- Build mindfulness to stay grounded in the present
- Develop distress tolerance for crisis moments
- Manage your emotions rather than being managed by them
- Improve relationships with assertiveness skills