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Take Action: Anxiety Program for Kids

About Event

The Take Action Program is an evidence-based cognitive-behavioural therapy (CBT) program specifically designed to help children manage and overcome anxiety. Developed by clinical psychologists, it empowers young individuals to understand and cope with their fears, build confidence, and develop essential skills to face everyday challenges.

Dates: 4th, 11th, 18th, and 25th March 2025

Times: 4:15pm- 5:45pm

Age group: 7-10 yrs

Cost: $450 (with $144 rebated via Medicare)

For bookings:

hello@succeedpsychology.com
(02) 8882 9278

Key features

  • Comprehensive and Easy-to-Follow Guide

Parents and children receive a detailed manual which summarises content of the program to take home.

  • Flexible Delivery

The program can be adapted to suit individual needs or group settings and is suitable for face-to-face or online sessions.

  • Engaging Activities

Children engage in creative and interactive exercises, including worksheets, role-plays, and real-world challenges, making the program enjoyable and practical.

  • Parent Involvement

Parents and caregivers are provided with resources and strategies to support their child’s progress at home.

  • Evidence-Based

Grounded in CBT principles, the program is backed by research demonstrating its effectiveness in reducing anxiety symptoms in youth.

Six treatment modules

Understanding Anxiety Learn about the anxiety cycle and how thoughts, feelings, and behaviours are connected.

Recognising and Challenging Thoughts Develop strategies to identify and challenge unhelpful or negative thinking patterns.

Gradual Exposure Face fears step by step in a safe and supportive environment to build resilience.

Relaxation and Coping Skills Practice relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation.

Problem-Solving and Decision-Making Build skills to manage difficult situations and make confident decisions.

Maintaining Progress Learn how to set goals, handle setbacks, and continue practising skills independently.

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