Why Inside Out 2 is my favourite animated movie
As a psychologist and mum, I’ve long been preoccupied by how we can help children understand and regulate their emotions in healthy ways. While many films attempt to address the complexities of emotions, Inside Out 2, like its predecessor, stands out as an extraordinary teaching tool for both children and parents. Full disclosure: I watched […]
Healing Harmonies for the Soul- by Georgia Pollard
If you had to listen to one song for the rest of your life, what would it be and why? Music is an integral part of society and culture and has links to health. We listen to music when we wake up, get ready for the day, travel, exercise, celebrate, and mourn. Music is strongly […]
Learning to Like Yourself: 5 Ways to Increase Self-Esteem by Georgia Pollard
Can you remember the last time someone complimented you? What was your reaction? Often when someone says something nice to us, we tend to disregard that positive statement as being exaggerated or untrue. Maybe they are just being polite, or perhaps they don’t know all the facts. It seems to be socially accepted to downgrade […]