You must have heard of it by now- celebs from Oprah to Michael Jordan rave about it's benefits. So what's all the hype about? There is a growing body of research showing mindfulness aids stress reduction, memory improvement, emotional reactivity and even immune functioning. It's been shown to help adults and children, men and women. Some schools now include it in their curriculum.

Join Clinical Psychologist Sariah Scott to learn how mindfulness might work for you and how to incorporate it into your busy life. This evening is for mindfulness novices and converts alike!

This is a FREE community event- however bookings are essential as numbers are limited. Refreshments provided.

Where: Mungerie Community Room- Bellcast Road, Rouse Hill.

Bookings via website- complete the ‘contact us’ form https://www.succeedpsychology.com/contact

or email sariah@succeedpsychology.com